Why don't strict diets and gym hours work for women?
A beautiful figure and with it great self-confidence is the dream of every woman. But achieving such a goal is no longer a walk in the park. Many women who struggle in the gym and follow strict diets hesitate to move. They feel that they are gaining weight just by looking at a croissant with jam. They hate their bodies and a summer vacation in a swimsuit by the sea is a horror picture for them.
It is obvious that good nutrition and appropriate exercise are the basis, but there is one more thing that can hinder weight loss that is still very often neglected, and that is the psyche. What is hidden behind emotional eating?
Are you fed up with everything after a hard day at work and unfair criticism from your boss, so you take something to calm your nerves? Have you been without a partner for a long time and are you spending long evenings alone with a bag of chips? Have your kids turned you on, so you secretly treat yourself to half a chocolate bar?
Emotional eating is not about hunger, but about the feeling of relief that comes after you have satisfied anger, sadness or stress with food, which is usually unhealthy. “ When a person is angry, desperate, sad, lacking love, bored or depressed and they eat something to feel better, it can turn into a problem called emotional eating,” says Meg Mašková, founder of MEG Brand.
Some women, despite all their efforts, can't seem to lose the extra pounds, as if their fat pads won't let go. And they hate their bodies even more.
"The biggest stumbling block is body aversion. Women don't like themselves and they don't like the way they look," explains Meg, a certified practitioner of Dr. Bach's therapeutic approach.
World-famous physician and English homeopath Dr. Edward Bach invented Bach essences, which help harmonize the psyche.
Accumulated anger, fear or stress can affect fat storage in areas that are difficult to control. In such a case, even more hours in the gym and the best strict diet will not help. The influence of the psyche on body weight is comprehensively discussed in the section I want to solve - Weight loss
"It is necessary to release stuck emotions from the body, control stress and a negative mind, and above all, start loving yourself more. To do this, I created MEG Bio Bachovky - Weight Loss , a natural dietary supplement that works with our emotions," explains Meg Mašková, whose Bachovky has helped almost 50 thousand users with, among other things, stress, problematic sleep, and increased libido.
"If you need to solve multiple problems, have Bachovky tailored to you ," advises Meg.
"I had a miscarriage in the 3rd month of pregnancy, but I discovered Bachovka, which got me back on my feet," confides Meg Mašková.
More than three thousand reviews reveal painful stories and years of suffering not only of adults but also of children who have been helped by MEG Bio Bachovky. Positive changes in babies and pets prove that this is not a placebo.
"Bachovka changed my life and thanks to it I can help others."
Final tip: How to fight emotional eating. "Don't deal with food, deal with emotions. I created SOS Acute Crisis Drops to calm turbulent emotions ," Meg Mašková adds.